EBOOK / PDF [La dieta della longevita]


La dieta della longevita

characters La dieta della longevita characters La dieta della longevita ä PDF, eBook or Kindle ePUB free review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Can what you eat determine how long and how well you live The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination of 25 years of research on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to a healthy old age through nutrition The key is combining the healthy eve. I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not of high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections or chapters The goal of the book is explaining the longevity and fasting mimicking diets and their effect in health However even after reading half of the book it is not very easy to understand what these diets are The specific information on the composition of the diets is fragmented at the end of several chapters explaining first how they work and defining them later makes the progression through the book difficult If you want to obtain any conclusions on what to eat that will be a difficult task For instance the definition given for the fasting mimicking diet eg Day 1 total 1100 calories is to combine 500 calories of complex carbohydrates found in vegetables 500 calories of good fats nuts oil 25 g protein of vegetal origin The definition is completely asymmetric calories grams There is no way to avoid proteins when eating vegetables or nuts You can either include the proteins within the calories total 1000 calories or add them as new calories but no easy way to reach the 1100 calories of the day During days 2 5 you need to eat 400 calories from carbohydrates and 400 from fat nuts oil etc and avoid proteins total 800 calories per day Unless you eat pure sugar and pure olive oil that is impossible as most food including e recommended nuts have proteins Difficult to understand These are just examples but the information in the book is uite disorganized The tables with the foods that provide vitamins etc are ok but in my view classifying these tables by the nutrients provided by each type of food rather than classifying by nutrients would much practical for readers In general there are several defects that make reading of the text less attractive It is a pity as it would not be a difficult task to make an interested story from the info given in the textIn some instances the text is unnecessarily egocentric No problem with citing and explaining data generated by the author but I don t see the need of repeating in each sentence that he and his group was the one that discovered or that X company which he founded etc etc Following a common practice only the first author is cited when the list of authors of a paper is too long unless he is in the author list then the first author Longo V is cited just in case readers forgot that these were HIS data even after being mentioned in the main text These sentences together with the constant re repetitions are typical of bad politicians or marketers than serious scientists and may give readers the false impression that the information in the book is just marketingThe Spanish translation of some words is really funny oncogenosFortunately the scientific content is of top uality five stars here Based on current information and very serious research in the last years everyone healthy and sick people should follow the recommendations in the book Data have been published in the most respectful top journals indicating solid a evaluation process and this is the kind of science that has an immediate application for health Some of the ideas presented as unpublished in the book have been recently published in top scientific journals in 2017 I cannot but believe that he is completely right And actually it makes perfect sense I missed references there are sections completely unreferenced and a better system to mention them I would prefer the use of numbered complete referenced rather than ibidem etcI conclude that if this book had been properly written it could become a major reference in recent science The information generated by the author and included in this book properly explained should reach every person in this planet including healthy people but also patients with cancer Alzheimer s diabetes immune diseases ie everyone And everyone should start to follow the recommendations I already did Radical Reconstruction you eat determine how long and how well Sweet Retribution Rydeville Elite #3 you live The clinically proven answer is The Analogy Book of Related Words Your Secret Shortcut to Power Writing yes and  The Longevity Diet is easier to follow than Akademie X: Lessons in Art Life you'd think The culmination of 25 Viata lui Ceausescu. Ucenicul partidului years of research on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to a healthy old age through nutrition The key is combining the healthy eve. I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not of high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections or chapters The goal of the book is explaining the longevity and fasting mimicking diets and their effect in health However even after reading half of the book it is not very easy to understand what these diets are The specific information on the composition of the diets is fragmented at the end of several chapters explaining first how they work and defining them later makes the progression through the book difficult If The Stone Dragon and Other Tragic Romances you want to obtain any conclusions on what to eat that will be a difficult task For instance the definition given for the fasting mimicking diet eg Day 1 total 1100 calories is to combine 500 calories of complex carbohydrates found in vegetables 500 calories of good fats nuts oil 25 g protein of vegetal origin The definition is completely asymmetric calories grams There is no way to avoid proteins when eating vegetables or nuts You can either include the proteins within the calories total 1000 calories or add them as new calories but no easy way to reach the 1100 calories of the day During days 2 5 Asperger Leben in zwei Welten you need to eat 400 calories from carbohydrates and 400 from fat nuts oil etc and avoid proteins total 800 calories per day Unless Herding Cats: A Strategy for Preventive Diplomacy you eat pure sugar and pure olive oil that is impossible as most food including e recommended nuts have proteins Difficult to understand These are just examples but the information in the book is uite disorganized The tables with the foods that provide vitamins etc are ok but in my view classifying these tables by the nutrients provided by each type of food rather than classifying by nutrients would much practical for readers In general there are several defects that make reading of the text less attractive It is a pity as it would not be a difficult task to make an interested story from the info given in the textIn some instances the text is unnecessarily egocentric No problem with citing and explaining data generated by the author but I don t see the need of repeating in each sentence that he and his group was the one that discovered or that X company which he founded etc etc Following a common practice only the first author is cited when the list of authors of a paper is too long unless he is in the author list then the first author Longo V is cited just in case readers forgot that these were HIS data even after being mentioned in the main text These sentences together with the constant re repetitions are typical of bad politicians or marketers than serious scientists and may give readers the false impression that the information in the book is just marketingThe Spanish translation of some words is really funny oncogenosFortunately the scientific content is of top uality five stars here Based on current information and very serious research in the last Data and Goliath years everyone healthy and sick people should follow the recommendations in the book Data have been published in the most respectful top journals indicating solid a evaluation process and this is the kind of science that has an immediate application for health Some of the ideas presented as unpublished in the book have been recently published in top scientific journals in 2017 I cannot but believe that he is completely right And actually it makes perfect sense I missed references there are sections completely unreferenced and a better system to mention them I would prefer the use of numbered complete referenced rather than ibidem etcI conclude that if this book had been properly written it could become a major reference in recent science The information generated by the author and included in this book properly explained should reach every person in this planet including healthy people but also patients with cancer Alzheimer s diabetes immune diseases ie everyone And everyone should start to follow the recommendations I already did

review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo

characters La dieta della longevita characters La dieta della longevita ä PDF, eBook or Kindle ePUB free review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Tor of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes cancer Alzheimer’s and heart disea. Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot of time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lot of protein which is controversial in my opinion and do fast mimicking diet 1 2 times per year which is patented by author and too much promoted as for me Mother Clap's Molly House (Methuen Drama) year which is patented by author and too much promoted as for me

Valter Longo Ø 5 characters

characters La dieta della longevita characters La dieta della longevita ä PDF, eBook or Kindle ePUB free review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Ryday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD; the FMD done just 3 4 times a year does away with the misery and starvation most of us experience while fasting allowing you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc. This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age one uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day Dried fruit is loaded with sugar and even though he has you eating only 18 cup at a sitting which is barely a taste by the way why not eat the real thing For instance for the 18 cup of dried blueberries he allows you could have a whole cup of fresh blueberries for 13 less calories carbs and sugar and double the fiber content I don t think he really knows all that much about nutrition especially when he admits to eating beef once a week growing up in Italy the same town where he studied a couple of centenarians but then admonishes eating any kind of animal protein except low mercury fish Another thing that I just can t get over is a couple of paragraphs where he talks about how ridiculous it is to eat in moderation After giving eating advice to a lady one time she concluded that it would be best to eat in moderation His response was to ask her if she would fly on an airplane that she had designed herself I m sorry but those two topics aren t even remotely associated and this leads me to believe that Valter doesn t even know the definition of moderation Designing an airplane with limited knowledge about how to go about it is not an act of moderation it s a gamble He even admits that he doesn t even know what eating in moderation means How about eating beef on SundaysBut aside from his lack of nutrition knowledge I think his development of the FMD is super cutting edge He has stats to back up his findings and FMD seems like a definite positive breakthrough Sekiro Shadows Die Twice, Official Game Guide year does away with the misery and starvation most of us experience while fasting allowing Sekiro Shadows Die Twice, Official Game Guide you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc. This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age one uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day Dried fruit is loaded with sugar and even though he has Operation Warboard you eating only 18 cup at a sitting which is barely a taste by the way why not eat the real thing For instance for the 18 cup of dried blueberries he allows The Exercise of Vital Powers you could have a whole cup of fresh blueberries for 13 less calories carbs and sugar and double the fiber content I don t think he really knows all that much about nutrition especially when he admits to eating beef once a week growing up in Italy the same town where he studied a couple of centenarians but then admonishes eating any kind of animal protein except low mercury fish Another thing that I just can t get over is a couple of paragraphs where he talks about how ridiculous it is to eat in moderation After giving eating advice to a lady one time she concluded that it would be best to eat in moderation His response was to ask her if she would fly on an airplane that she had designed herself I m sorry but those two topics aren t even remotely associated and this leads me to believe that Valter doesn t even know the definition of moderation Designing an airplane with limited knowledge about how to go about it is not an act of moderation it s a gamble He even admits that he doesn t even know what eating in moderation means How about eating beef on SundaysBut aside from his lack of nutrition knowledge I think his development of the FMD is super cutting edge He has stats to back up his findings and FMD seems like a definite positive breakthrough

  • Kindle Edition
  • 317
  • La dieta della longevita
  • Valter Longo
  • en
  • 21 September 2020
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10 thoughts on “EBOOK / PDF [La dieta della longevita]

  1. says: EBOOK / PDF [La dieta della longevita] characters La dieta della longevita

    EBOOK / PDF [La dieta della longevita] I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not

  2. says: EBOOK / PDF [La dieta della longevita]

    EBOOK / PDF [La dieta della longevita] The summary is that if you want to decrease likelihood of getting diseases you're genetically predisposed to cancer diabetes heart dis

  3. says: review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo EBOOK / PDF [La dieta della longevita] Valter Longo Ø 5 characters

    EBOOK / PDF [La dieta della longevita] review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Valter Longo Ø 5 characters There appears to be a major disconnect between Dr Longo's work and this book It's as if someone decided there needed to be a popular book and it was all or partially ghostwritten and sent off to the printers Boom done His work and that of his team is brilliant but this book is poorly organized full of contradictions jud

  4. says: EBOOK / PDF [La dieta della longevita] review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Valter Longo Ø 5 characters

    EBOOK / PDF [La dieta della longevita] I trust Dr Longo's research he's a recognized expert but I don't think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it's super hard Mind you I've done every other day fasting for three mon

  5. says: EBOOK / PDF [La dieta della longevita] Valter Longo Ø 5 characters characters La dieta della longevita

    EBOOK / PDF [La dieta della longevita] This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age one uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day

  6. says: review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo EBOOK / PDF [La dieta della longevita]

    characters La dieta della longevita EBOOK / PDF [La dieta della longevita] Dr Valter Longo gives a broad stroke description of his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most of the book focuses on the benefits of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefits of the Longevity DietNote I wasn't paying too much attention to the scientific validit

  7. says: EBOOK / PDF [La dieta della longevita]

    review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Valter Longo Ø 5 characters EBOOK / PDF [La dieta della longevita] EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my original review below This author condemns all animal fats and does not base it on convincing research He is basically promoting a mediterranean diet which had been thoroughly debunked by The Big Fat Surprise

  8. says: review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Valter Longo Ø 5 characters EBOOK / PDF [La dieta della longevita]

    EBOOK / PDF [La dieta della longevita] review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot of time to discuss clinical trials which is great Long story short e

  9. says: EBOOK / PDF [La dieta della longevita] Valter Longo Ø 5 characters

    characters La dieta della longevita Valter Longo Ø 5 characters review ☆ PDF, eBook or Kindle ePUB free Ø Valter Longo Interesting take on dr Longo's own research on diet and longevity I like how he takes a pragmatic approach on what we should actually do for instance taking a multivitamin not every day but once every two to three days because being

  10. says: EBOOK / PDF [La dieta della longevita] characters La dieta della longevita

    Valter Longo Ø 5 characters EBOOK / PDF [La dieta della longevita] I thought this book make a pretty darned convincing case in favor of a vegetarian or pescetarian diet if living a long time is high on your list

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