PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

READ Ø IDELTA.US Î Alex Soojung-Kim Pang

READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD REVIEW Rest By Alex Soojung-Kim Pang Overwork is the new normal Rest is something to do when the important things are done but they are never done Looking at different forms of rest from sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. Same stuff different bookWhich is not necessarily a bad thing Given that we don t seem to take the kind of advice Pang offers it should probably be repeated as often as possible This book is kind of a fleshed out version of all the clickbait articles you read about getting RR the stuff you already know but with the science behind it And the science is very goodinterestingThe problem for a lot of readers is that these strategies assume you re a middle to upper class white collar person who has the kind of life where you CAN put most of these strategies into practice Taking a nap in your office for example is NBD if you have a desk and a door or even a cubicle Try napping at the factory McDonalds or the daycare center to name just a few examples and you re probably SOL It s also easy to take all your vacation time if you do indeed get paid vacation as part of your benefits package many jobs don t offer it In addition most of the people Pang holds up as examples of folks who practiced good rest strategies were generally white males who were in a position to do so With no kids to chase around or domestic duties to perform on TOP of your paid labor it s a snap to engage in deep play and sabbaticals The shocking lack of women white OR WOC here is another indicator that the audience for this book is somewhat limitedIf your library is off somewhere in a homogeneous suburb where this kind of advice will fly you should definitely purchase it Otherwise I d steer clear especially if you re in a rural area or urban area with great wealth disparities It s not that Pang doesn t have great things to say it s just that while interesting they just don t apply to most people and many libraries will not fall into its bracket An optional purchase everywhere except suburbia and Silicon Valley Horror Noire Blacks in American Horror Films from the 1890s to Present something to do when the important things are done but they are never done Looking at different forms of rest from Buried Alive sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. Same Bondi Beach Boys Boys of Summer #1 stuff different bookWhich is not necessarily a bad thing Given that we don t Le Cabinet des Antiues seem to take the kind of advice Pang offers it 10 Button Book stuff you already know but with the A Guide to The Immortal Life of Henrietta Lacks by Rebecca Skloot science behind it And the Lettera a un bambino mai nato science is very goodinterestingThe problem for a lot of readers is that these Mecanismos de la Mediumnidad strategies assume you re a middle to upper class white collar person who has the kind of life where you CAN put most of these Absalom Absalom strategies into practice Taking a nap in your office for example is NBD if you have a desk and a door or even a cubicle Try napping at the factory McDonalds or the daycare center to name just a few examples and you re probably SOL It Le salaire de la peur s also easy to take all your vacation time if you do indeed get paid vacation as part of your benefits package many jobs don t offer it In addition most of the people Pang holds up as examples of folks who practiced good rest Underworld Different Worlds #1 strategies were generally white males who were in a position to do Eternity Ring so With no kids to chase around or domestic duties to perform on TOP of your paid labor it The Clean Up s a The Sentient snap to engage in deep play and Aux Etats Unis d'Afriue shocking lack of women white OR WOC here is another indicator that the audience for this book is Rumen Microbiology somewhat limitedIf your library is off Mais Lucro somewhere in a homogeneous Ralph Pincus Occultist Extraordinaire The World of Ralph Pincus #1 suburb where this kind of advice will fly you What a Carve Up should definitely purchase it Otherwise I d Looking for Garbo steer clear especially if you re in a rural area or urban area with great wealth disparities It Friday Night at Hodges' Cafe s not that Pang doesn t have great things to Monster Hunter Legion say it Medea Stimmen s just that while interesting they just don t apply to most people and many libraries will not fall into its bracket An optional purchase everywhere except Non fidarti di nessuno suburbia and Silicon Valley

REVIEW Rest By Alex Soojung-Kim PangRest By Alex Soojung-Kim Pang

READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD REVIEW Rest By Alex Soojung-Kim Pang The harder we work the better the outcome He combines rigorous scientific research with a rich array of examples of writers painters and thinkers from Darwin to Stephen King to challenge our tendency to see work and relaxation as antithetical Deliberate rest. I was fascinated by so many aspects of this book First the basic premise that in the modern world we ve come to wear overwork and multitasking and stress like badges of honor when in reality these things make us less efficient and less effective The many studies and scientific explanations throughout the book well support this premise The many anecdotes pulled from throughout history and across disciplines highlight the science at work in the lives of some of our greatest thinkers artists and changemakers it s one thing to be told we need to take rest seriously but it s the stories that inspire us to do so I have only two complaints about this book One that it took several chapters before any women made it into the examples and stories eventually though the author does include plenty Two that the author never really addressed something I think is important which is that in many of the most significant examples he gives of great male thinkerswritersetc he doesn t acknowledge the fact that these guys were able to uphold their disciplined rest schedules because they had wives and mothers and servants to take care of mundane chores they would never have to deal with themselves I don t think it undermines his point overall and it s a fact that shouldn t have been glossed over so freuently if the intention is to show readers what s possible Bringing in this aspect or otherwise making of a point about modern challenges on our time like keeping house child rearing spending time with one s spouse and family etc especially for women would have just made the stories that much relatable and even inspiring Le Cabinet des Antiues scientific research with a rich array of examples of writers painters and thinkers from Darwin to Stephen King to challenge our tendency to 10 Button Book so many aspects of this book First the basic premise that in the modern world we ve come to wear overwork and multitasking and A Guide to The Immortal Life of Henrietta Lacks by Rebecca Skloot stress like badges of honor when in reality these things make us less efficient and less effective The many Lettera a un bambino mai nato studies and Mecanismos de la Mediumnidad scientific explanations throughout the book well Absalom Absalom support this premise The many anecdotes pulled from throughout history and across disciplines highlight the Le salaire de la peur science at work in the lives of Underworld Different Worlds #1 some of our greatest thinkers artists and changemakers it Eternity Ring s one thing to be told we need to take rest The Clean Up seriously but it The Sentient s the Aux Etats Unis d'Afriue so I have only two complaints about this book One that it took Rumen Microbiology several chapters before any women made it into the examples and Mais Lucro stories eventually though the author does include plenty Two that the author never really addressed Ralph Pincus Occultist Extraordinaire The World of Ralph Pincus #1 something I think is important which is that in many of the most What a Carve Up significant examples he gives of great male thinkerswritersetc he doesn t acknowledge the fact that these guys were able to uphold their disciplined rest Looking for Garbo schedules because they had wives and mothers and Friday Night at Hodges' Cafe servants to take care of mundane chores they would never have to deal with themselves I don t think it undermines his point overall and it Monster Hunter Legion s a fact that Medea Stimmen shouldn t have been glossed over Non fidarti di nessuno so freuently if the intention is to ILLICIT LOVER show readers what The Glenn Gould Reader s possible Bringing in this aspect or otherwise making of a point about modern challenges on our time like keeping house child rearing గోన గన్నా రెడ్డి Gona Ganna reddy spending time with one Mystery of Metru Nui s Shifter Wonderland Anthology spouse and family etc especially for women would have just made the Picture Theory Essays on Verbal and Visual Representation stories that much relatable and even inspiring

READ Ø IDELTA.US Î Alex Soojung-Kim Pang

READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD REVIEW Rest By Alex Soojung-Kim Pang As Pang calls it is the true key to productivity and will give us energy sharper ideas and a better life Rest offers a roadmap to rediscovering the importance of rest in our lives and a convincing argument that we need to relax if we actually want to get don. In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one s creativity and focus for deep intellectual and creative work is to actually spend less time consciously doing the work itself and time on various types of deliberate rest The main point is that deliberate rest including walks naps etc allows the brain time to integrate and process thus rendering the actual focused work time highly productiveI think he makes many important points about the damaging ways work is viewed in our current culture and I have personally found that many of the things he points out have been effective stimulators of creativity in my own personal experience I find his examples of a structured routine of four hours of focused work followed by a walk nap correspondence etc is very appealing However I was frustrated that in the end the book is not particularly practical and provides no guidance on how the things he is discussing might apply to those of us with corporate jobs that expect a minimum of 8 hours a day on the job This surprised me since he is supposedly a silicon valley thinkerThere was also another thing that bothered me about the book his tone comes across as a little bit presumptuous or all knowing That is it felt like he was basically saying to be most creative you must do x y and z without allowing for the vast differences between people in terms of their needs propensities and desires For example one entire chapter is dedicated to starting early in the morning but reading between the lines I felt that the important point was that having a regular routine is important I highly doubt that all really creative people in history were early morning risers It felt like his historical examples were cherry picked to support his claims I felt this in other chapters as well Another place where this got to me were the chapters on exercises and deep play where he went on at length about prominent scientists and intellectuals who arewere rock climbers It began to feel like he was saying there was something particularly special about rock climbing This made me start to feel inadeuate since I am not drawn to being an athlete at all and especially not a rock climber In the end while he has some helpful ways of thinking about the concepts of work and rest I came away from the book feeling a bit disappointed and inadeuate He lays out an ideal that is hard to meet without any practical suggestions for how to get closer to it Launching Missional Communities sharper ideas and a better life Rest offers a roadmap to rediscovering the importance of rest in our lives and a convincing argument that we need to relax if we actually want to get don. In Rest Alex Soojung Kim Pang uses The Song Atlas A Book of World Poetry science mostly psych Red Sky in Mourning studies and a few brain Maine studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one Che cos'è un dispositivo? s creativity and focus for deep intellectual and creative work is to actually Paranoia spend less time consciously doing the work itself and time on various types of deliberate rest The main point is that deliberate rest including walks naps etc allows the brain time to integrate and process thus rendering the actual focused work time highly productiveI think he makes many important points about the damaging ways work is viewed in our current culture and I have personally found that many of the things he points out have been effective His Reluctant Lover The Alfieri Saga #3 stimulators of creativity in my own personal experience I find his examples of a Horror Noire Blacks in American Horror Films from the 1890s to Present structured routine of four hours of focused work followed by a walk nap correspondence etc is very appealing However I was frustrated that in the end the book is not particularly practical and provides no guidance on how the things he is discussing might apply to those of us with corporate jobs that expect a minimum of 8 hours a day on the job This Buried Alive surprised me Bondi Beach Boys Boys of Summer #1 since he is Le Cabinet des Antiues supposedly a 10 Button Book saying to be most creative you must do x y and z without allowing for the vast differences between people in terms of their needs propensities and desires For example one entire chapter is dedicated to A Guide to The Immortal Life of Henrietta Lacks by Rebecca Skloot starting early in the morning but reading between the lines I felt that the important point was that having a regular routine is important I highly doubt that all really creative people in history were early morning risers It felt like his historical examples were cherry picked to Lettera a un bambino mai nato support his claims I felt this in other chapters as well Another place where this got to me were the chapters on exercises and deep play where he went on at length about prominent Mecanismos de la Mediumnidad scientists and intellectuals who arewere rock climbers It began to feel like he was Absalom Absalom saying there was Le salaire de la peur something particularly Underworld Different Worlds #1 special about rock climbing This made me Eternity Ring start to feel inadeuate The Clean Up since I am not drawn to being an athlete at all and especially not a rock climber In the end while he has The Sentient some helpful ways of thinking about the concepts of work and rest I came away from the book feeling a bit disappointed and inadeuate He lays out an ideal that is hard to meet without any practical


10 thoughts on “PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

  1. says: PDF/EBOOK (Rest By Alex Soojung–Kim Pang) Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang

    REVIEW Rest By Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang Same stuff different bookWhich is not necessarily a bad thing Given that we don't seem to take the kind of advice Pang offers it should probably be repeated as often as possible This book is kind of a fleshed out

  2. says: REVIEW Rest By Alex Soojung-Kim Pang PDF/EBOOK (Rest By Alex Soojung–Kim Pang) READ Ø IDELTA.US Î Alex Soojung-Kim Pang

    PDF/EBOOK (Rest By Alex Soojung–Kim Pang) READ Ø IDELTA.US Î Alex Soojung-Kim Pang The cover is misleading This is not a book about idleness but it is also not about how you have to be a mountain climber in your spare time to be successful It's really a series of examples illustrating Flow Compared with a book I re

  3. says: REVIEW Rest By Alex Soojung-Kim Pang READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD

    Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang PDF/EBOOK (Rest By Alex Soojung–Kim Pang) We shouldn't regard rest as a mere physical necessity to be satisfied grudgingly; we should see it as an opportunity When we stop and rest properly we're not paying a tax on creativity We're investing in it pg 11I think we're livin

  4. says: PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

    PDF/EBOOK (Rest By Alex Soojung–Kim Pang) REVIEW Rest By Alex Soojung-Kim Pang I'm a bit conflicted about this book It starts out by saying 'don't work all the time rest is important too' But by the end it's mostly a manifesto to not so much rest as do hard and challenging stuff climb mountains play the violin in addit

  5. says: REVIEW Rest By Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

    PDF/EBOOK (Rest By Alex Soojung–Kim Pang) I was fascinated by so many aspects of this book First the basic premise that in the modern world we've come to wear overwork and multitasking

  6. says: PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

    REVIEW Rest By Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang I want to give this book 10 stars because our culture needs this message so much I saw this author keynote at a conference a few years

  7. says: PDF/EBOOK (Rest By Alex Soojung–Kim Pang) Alex Soojung-Kim Pang Î 1 DOWNLOAD REVIEW Rest By Alex Soojung-Kim Pang

    PDF/EBOOK (Rest By Alex Soojung–Kim Pang) REVIEW Rest By Alex Soojung-Kim Pang practical guide to avoiding burnout by cultivating regular intervals of rest and a full life outside of work in order to have a longer and fulfilling work life in the long run

  8. says: Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang REVIEW Rest By Alex Soojung-Kim Pang

    REVIEW Rest By Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples

  9. says: Alex Soojung-Kim Pang Î 1 DOWNLOAD READ Ø IDELTA.US Î Alex Soojung-Kim Pang PDF/EBOOK (Rest By Alex Soojung–Kim Pang)

    PDF/EBOOK (Rest By Alex Soojung–Kim Pang) The author says rest is just as important as work because uality rest makes work time energetic creative efficient and inspired Rest can mean taking a walk taking a nap going on vacation indulging in a hobby He has such good examples and writes so clearly the book's purpose is fulfilled 34 of the way through Rest can be read uickly Not 5 stars because the book was longer than necessary And it is not long less than 300 pages Alex Soojung K

  10. says: PDF/EBOOK (Rest By Alex Soojung–Kim Pang) READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD

    READ Ø IDELTA.US Î Alex Soojung-Kim Pang Alex Soojung-Kim Pang Î 1 DOWNLOAD REVIEW Rest By Alex Soojung-Kim Pang Alternative title Cause and Correlation How confusing the two makes for poor argumentsI really hate to give this such a poor rating but as a book that's what it deserves The underlying theory is solid enough and I actually agree with the conclusions the author makes on the topic of rest but unfortunately the way this book went about trying to prove his theory was just awful Each chapter started off well enough with a description of a rest

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  • Hardcover
  • 320
  • Rest By Alex Soojung-Kim Pang
  • Alex Soojung-Kim Pang
  • English
  • 06 August 2019
  • 9780465074877